Toned-Up Tuesday: A 3-Step Routine to Track Fitness, Meals & Groceries

Toned-Up Tuesday

Hey you — happy Tuesday ✨

If you’ve ever thought, “This week I’ll eat better and move more,” but didn’t know where to start, this one’s for you.

Welcome to Toned-Up Tuesday 💪

Your glow-up starts here — one rep, one meal, one digital page at a time.

In this post, I’ll walk you through how I use three simple tools inside my That Girl digital planner to stay consistent with my fitness and food goals. No pressure — just structure that feels doable.

Step 1: Log Your Workout

(Workout Module)

Start with movement. In the Workout module, you can track:

• - The type of workout (Pilates, strength training, walking)

• - Duration of your exercise

• - Post-workout reflections (energy levels, physical state, cravings)

Using a fitness planner helps me stay accountable, especially when I’m trying to build a consistent routine. I usually log my workout first thing in the morning to set the tone for a productive day.

Step 2: Track Your Meals

(Eat Healthy Module)

Next, I switch to the Eat Healthy section — basically my digital meal tracker.

Here I write down what I had for breakfast, lunch, and dinner. It’s casual — sometimes just the highlights (hello, smoothie bowl 🌈), sometimes a full meal list. If I’m feeling inspired, I’ll even snap and insert a quick food photo from my iPad or phone.

It’s not about being perfect. It’s just a way to stay aware and create a more intentional healthy eating routine.

Step 3: Build Your Healthy Grocery List

(Healthy Food Section）

Finally, I scroll to the bottom of the page to use the Grocery List. It’s where I:

• Add ingredients I want to cook with this week

• Note any pantry staples I’m running low on

• Keep a running list of healthy foods I want to focus on (like greens, protein, or oats)

You can treat this list as your weekly healthy grocery guide, or as a way to track the kinds of ingredients your body might need more of. I like to think of it as a gentle nudge toward more nourishing choices.

You showed up for your body today — even just by reading this.

This glow-up isn’t about perfection. It’s about showing up again and again, with tools that help you stay on track.

✨ Ready to Transform Your Tuesdays?

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More daily rituals coming soon 🌿

Wednesday’s theme drops next — stay tuned!